COACHING
PACKAGES & OPTIONS
FOUNDATION
Build your base. Move with purpose.
Designed for those ready to start their journey or rebuild their fundamentals. The focus is on technique, consistency, and establishing strong training habits.
ACCOUNTABILITY
MOST POPULAR
Train with intent. See measurable progress.
For individuals who want more structure, progression, and results. This package builds strength, improves performance, and introduces a higher level of accountability.
€65
Starting from / session
2–3 sessions per week
Fully personalized programming
Ongoing progress tracking & adjustments
Lifestyle & recovery guidance
LIFESTYLE
Operate at your highest level.
A high-touch coaching experience for those who demand the best. Maximum attention, detailed programming, and continuous optimization.
€60
Starting from / session
3+ sessions per week
Priority scheduling & support
Weekly check-ins & detailed tracking
Nutrition & lifestyle integration
COACHING OPTIONS
Home Training
A personalised coaching experience in the comfort of your own space. Designed to maximise convenience, removing barriers to consistency while maintaining training standards.
Duo Training
Train with a partner while still receiving a personalized approach. A balance between individual coaching, shared motivation and investment while achieving results together.
Online Coaching
A fully customized training plan designed around your schedule and environment. Includes structured programming, ongoing support, and regular check-ins to ensure consistent progress.
Hybrid Coaching
A combination of in-person sessions and online programming. Perfect for those who want hands-on coaching while maintaining flexibility in their training routine.
Corporate & Team Training
Invest in your team’s wellbeing and performance with tailored programs on-site or virtual. Designed to boost energy, productivity, and morale while building a culture of health and performance.
AGS Training Club™
A structured, collegiate-level strength and conditioning program for a small, committed group that trains with purpose. Commitment of three sessions per week. Fixed training days and times provided upon request.